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   Thursday, September 6, 2007

Free Mini-Series: How to Improve Life Quality for DiabeticsKing, NC - - MyDiabetesAtoZ.com is a new website that offers help tothe estimated 100 to 120 million people with diabetes worldwide,their family and friends. Considering for a moment that the averagevisit to a physician is about $65.00 (for maybe 15 to 20 minutes oftheir time), a visit with a certified diabetic educator averages$100/hr. and a visit with a dietitian also averages $100.00/hr., thiswebsite is well worth a visit."If you were to go out and try to gather this information yourself itwould cost hundreds, even thousands of dollars," said Janet Smith,website creator and diabetic since 2 ¢ years of age, "not to mentionthe fact you would not be able to find some of the informationwritten in my book, "AAA Success Formula for Diabetics; SimpleSecrets to A Happy and Healthy Life."The website at www.mydiabetesatoz.com contains a wide range ofinformation. For example, visitors will discover research from theWorld Health Organization; in the United States alone, approximately17 million people have diabetes. Of these, eight million have beendiagnosed with diabetes, another eight million have the disease butare undiagnosed and a new case is diagnosed every minute.Diabetes significantly increases an individual's chance of prematuredeath and often changes his lifestyle dramatically -- yet half of allAmericans with diabetes do not know they have the disease. Diabetesis the number one cause of amputations in America today. Kidneyfailure, and blindness are among a variety of complications caused bypoor control of diabetes. Early detection and treatment has beenshown to reduce the likelihood of complications.Yet even in this age of new technologies and more medical informationthan ever available on diabetes, diabetics still have a verydifficult time living a healthy, well-adjusted, happy life. For many,the trials and tribulations of living with diabetes seem endless.Sadly, there has also recently been a rise in the number of newlydiagnosed patients with Type II diabetes.Visitors to MyDiabetesAtoZ.com can find out Type 1 Diabetes Signs,High Risk Factors, Type 2 Diabetes Signs, What Causes DiabeticSymptoms and more.MyDiabetesAtoZ.com also offers guests a chance to learn more aboutSmith's book, "AAA Success Formula for Diabetics; Simple Secrets to AHappy and Healthy Life, " and "Diabetes A to Z," cutting edgenewsletter. With the book, available for immediate purchase anddownload, readers will:1. Learn what most healthcare professionals can't tell you aboutdiabetes and how you can make the 24hour 7days a week diabetescontrol seem like a piece of cake2. Learn the single most important thing you must know living withdiabetes and how this one secret will give you the winning edge toput your fears and frustrations to rest3. Learn 10 most common mistakes controlling your diabetes and howyou can avoid them to feel much better day in and day out4. Learn how you can liveùReally live a "normal" life with diabetes .Throw away the endless "sick days", feel energetic, and happy to bealive!5. Learn where to find the help you need to effectively self-manageyour diabetes- No more endless worry "Should I eat this?" "Should Ibe doing that?" How will I feel if...?"6. Learn how the latest scientific studies and research can helpimprove your life and where to find them7. Learn how to find the right healthcare professional for you andsave yourself time, and worry, and money in the process."Implementing the changes in lifestyle required for good control ofdiabetes can often seem overwhelming to the diabetic. Almost everyaspect of a person's life is affected by diabetes. Anger, denial, anddepression are common with the diabetic. They often give up andjust "get by" in life until complications and eventually deathoccurs," said Smith. "With the right healthcare professionals andwith a specific how-to formula for implementing the knowledge gainedabout managing diabetes, diabetics can live a long, healthy, welladjusted life."Newsletter readers can keep up to date with Smith's regular reportson Diabetes Facts And Figures, Glucose Monitoring, Diet And DiabeticMenus, Diabetes And Insurance, Exercise, Supplies And Tools To HelpYour Management, Educators And Other Professionals And LatestDiabetic Research.Visit MyDiabetesAtoZ.com to learn more about diabetes and diabetics'management and to sign up for a free 5-part mini-series, "How ToAvoid Diabetic Complications." For more information, contact JanetSmith , AJ & Associates, PO Box 1221 King, NC 27021. Call: (336) 587-6601/ Visit http://mydiabetesatoz.com and email:Janet@... .


Acne Treatment - Benzoyl Peroxide
Benzoyl Peroxide is one of the common ingredients used to treat acne. You can find this active ingredient in the form of a cream, gel, lotion, facemask, or cleansing bar. Benzoyl Peroxide is very effective in treating mild cases of acne. This acne treatment drug is available in non-prescription form for concentrations of 2.5%, 5% and 10%. If you are looking for concentrations higher than 10%, you need a doctor's prescription. Several studies have shown that 2.5% benzoyl peroxide is equally effective to combat pimples and is less irritating. Therefore, if you want to try Benzoyl Peroxide to treat your acne, you should begin with a low concentration (example 2.5% Benzoyl Peroxide).
How Benzoyl Peroxide works
Before we go into details on how benzoyl peroxide can prevent acne, it is useful to understand how acne is formed. Propionibacterium acnes (P.acnes) is a bacteria that causes the skin disorder acne. P.acnes is a major inhabitant of human skin and is the causative agent of acne. This skin-dwelling organism will multiply rapidly within clogged sebaceous follicles if left untreated. Fortunately, these bacteria cannot live in the presence of oxygen. Benzoyl Peroxide is an oxygen-releasing chemical in the organic peroxide family. Upon applying on the affected area, this chemical is absorbed into the pores and releases the oxygen to destroy P.acnes.
Side Effects of Benzoyl Peroxide
It is important to note that there are some side effects when using this anti-acne medication:
a. Dryness
If you are using 5% or 10% of benzoyl peroxide, you may want to try a lower concentration, say 2.5% of benzoyl peroxide.
b. Irritation
For irritation, you can reduce the usage frequency. If you encounter severe irritation even the usage frequency is low, you should discontinue using the product.
c. Allergy
If you are allergic to Benzoyl Peroxide, you should discontinue using it and consult your dermatologist for other acne treatments.
d. Bleach
Benzoyl Peroxide is a powerful bleaching agent. You should prevent your hair from contacting this bleaching agent as this medicine can cause permanent color dampening.
Before using Benzoyl Peroxide for your acne treatment, please take note that this medicine generates free radicals in the skin. The result is redness of the skin due to oxidative stress. The effect is similar to unprotected sun exposure. If you are using a benzoyl peroxide product to treat your acne, you should avoid unnecessary sun exposure and use a sunscreen during the day.
Please be reminded that the above information is for informational purposes only and it is not intended to replace any health care services you need. The information provided is strictly not meant to diagnose medical conditions, offer medical advice, or endorse specific products or services. Do not rely upon the information provided alone for medical diagnosis or treatment. Kindly consult your doctor about any personal health concerns.


A Few Simple Ideas to Mix Up Your Routine
Every now and then I catch myself stuck in the same routine and my workout starts to get a little boring. I know this is starting to happen when it gets easy to miss my regular workout. Recently, I noticed this had happened when I easily talked myself out of going to the gym for almost 2 weeks straight. Obviously, something needed to change. So here are a few ideas that I use from time to time just to spice up my workout. Give them a try, and I'm sure you'll find some new excitement to your workout as well.
Change your Grip!
This is a small change compared to most of the others you can do, but one way to spice up your workout from time to time is to change the way you're gripping the bar when doing barbell or machine exercises. One of my favorite grips is the palm grip. In fact, I've read several articles from fitness trainers and other professional athletes that suggest that on exercises like the bench press, you should only be using a palm grip.
So what is a palm grip? Let's use the bench press as an example for the palm grip. Many of us have been guilty of using a standard grip on this exercise, myself included. A standard grip would be where you wrap your hand around bar as if you were holding a baseball bat. If you want a more effective bench press, try not wrapping your thumb around the bar. You might think that you'll lose some stability by doing this, but I've never had that problem. You might have to bend your wrist a little more to compensate, or lower the weight just a little bit. The main benefit to using a palm grip on this type of exercise is that by putting your thumb in this position, you are reducing the amount of effort that your forearms will put into the exercise. Therefore, you chest and tricep muscles will have to work even harder to do the lift. Try this, and I'm sure you'll notice a difference the next time you perform a bench press.
Try Trisets!
You've probably heard of super sets, where you do two exercise consecutively without resting in between. Have you ever tried doing three different exercises? This works extremely well with bicep exercises. The benefit to doing a triset with a bicep workout, is it allows you to hit the bicep really hard in three different ways. Here's an example of a bicep triset: standing barbell curls, hammer curls, reverse barbell curls. You'll also notice in this sequence that you have to change your grip with each set of the triset. This is the best way to utilize a triset. Here's an example of a triset with triceps: straight bar cable push downs, rope cable push downs, reverse cable pushdowns. Again, the key here is to change the grip on each exercise. Give these a try, and I'm sure you'll feel a new pump in whatever body part you utilize them with!
Change you Split!
Have you been following the same split routine for two long? Has your split routine consisted of chest and triceps, back and biceps, or something similar for several months? Try reversing your split or doing a 5 day split instead of a 3 day split. Do chest and biceps, back and triceps just to mix it up a little.
These are just a few basic ideas, but its always a good idea to mix up your routine on a continual basis. That way you can keep your body guessing and growing to adapt to the changes in stress that you place on your muscles.
About the Author
Dan Patterson is an editor for a fitness and weight loss website.